Chair Yoga
Gentle chair-based yoga for improved mobility and relaxation.
When
Monday 26 October
9:30 AM
Where
Ron Williams Community Centre
5-11 Kepos Street, Redfern NSW 2016
Cost
$10
Check the event page for tickets
Monday 26 October
9:30 AM
Cost: $10
Updated Sat, 24 Oct, 5:39 am
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About this event
Experience the benefits of yoga without getting down on the floor by using a chair for support during stretches. The movements help improve joint mobility, boost circulation, and relieve muscular tension in a gentle setting. It is an accessible practice suited to anyone wanting to maintain strength and flexibility.
Weekly eventThis happens every week, so if you can't make this one there's another coming up.
Event times, location and ticket availability can change, so be sure to check the organiser's event page before heading out.
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